Helping Arms Home Care can assist the elderly with seasonal melancholy
Training IndoorsHome exercises: Yoga, stretching, or aerobic workout routines at home can improve endorphins and decrease anxiety.Dance or shift: Placed on your favorite music and dance for a fun way to remain active.4. Innovative OutletsArt or crafts: Painting, drawing, or knitting might be therapeutic and support Specific thoughts.Journaling: Wri